Kenton Spafford kentonspafford

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• https://www.livebinders.com/b/3646370?tabid=16a2608b-acba-e864-235d-101f42468d51

• I’m exploring different forms of active recovery, like yoga, swimming, or leisurely walks, to help my body recover from intense workouts and prevent injuries. Gentle movement can be incredibly beneficial.

• Joined on 2025-04-16

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